Planet Sub - Green Turkey Sub (6 Inch) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Planet Sub - Green Turkey Sub (6 Inch) has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.29 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 524 Calories from Fat 195
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 10.5 g 52.3%
Trans Fat
Cholesterol 78.9 mg 26.3%
Sodium 1 mg 0%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 3.7 g14.7%
Sugars 5.7 g
Protein 37.7 g 75.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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