Jimmy John's - Turkey Unwich W/o Mayo has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jimmy John's - Turkey Unwich W/o Mayo has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 248.8 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.71 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.43 g | 0.66% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 8
% Daily Value *
Total Fat 0.85 g 1.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 494.7 mg 20.6%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 2.1 g8.6%
Sugars 0 g
Protein 14.3 g 28.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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