Persian Maast-o-Khiar Recipe
Persian Maast-o-Khiar Recipe has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Iranian cuisine.
Based on the composite nutritive standing Persian Maast-o-Khiar Recipe has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 372.2 mg | 10.6% | Top 10% | Very High |
| Sodium | 34.2 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
| Dietary Fiber | 2 g | 7.9% | Top 30% | High |
| Sugars | 20.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 131
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 3.5 g 17.6%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 64 mg 2.7%
Total Carbohydrates 52.1 g 17.4%
Dietary Fiber 3.7 g14.8%
Sugars 38.3 g
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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