Maast-O-Khiar, Yogurt Cucumber Salad Recipe
Maast-O-Khiar, Yogurt Cucumber Salad Recipe has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 30.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Iranian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Maast-O-Khiar, Yogurt Cucumber Salad Recipe has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Bottom 30% | Low |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 338 Calories from Fat 144
% Daily Value *
Total Fat 16.4 g 25.3%
Saturated Fat 10.5 g 52.7%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 234 mg 9.8%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 1.6 g6.4%
Sugars 26.8 g
Protein 18.4 g 36.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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