Moroccan Carrot Salad Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Moroccan Carrot Salad Recipe has been given a composite ranking of 70, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 3% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.3 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.63 g | 0.97% | Bottom 30% | Low |
Saturated Fat | 0.02 g | 0.1% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 5
% Daily Value *
Total Fat 0.65 g 1%
Saturated Fat 0.02 g 0.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 454 mg 18.9%
Total Carbohydrates 49.7 g 16.6%
Dietary Fiber 2.6 g10.4%
Sugars 9.5 g
Protein 4 g 7.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 6 g | Carbs 26 g | Fat 29 g
Per 100g | Calories 295
Protein 10.7 g | Carbs 61 g | Fat 1 g
Per Serving | Calories 108
Protein 2 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 267
Protein 3 g | Carbs 46 g | Fat 10 g
Per Serving | Calories 78
Protein 4.7 g | Carbs 13 g | Fat 1.2 g
Per Serving | Calories 54
Protein 3 g | Carbs 4.9 g | Fat 2.6 g
Per Serving | Calories 64
Protein 0.52 g | Carbs 15.9 g | Fat 0.39 g
Per Serving | Calories 72
Protein 1.4 g | Carbs 9.4 g | Fat 3.7 g