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Moroccan Carrot Salad - Recipe and Nutrition Facts
70

Moroccan Carrot Salad Recipe

Moroccan Carrot Salad Recipe has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 49.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Moroccan Carrot Salad Recipe has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat3%
 Calories from Carbs90%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium309.7 mg8.8%Top 30%High
Sodium440.8 mg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%Top 10%Very High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.63 g0.97%Bottom 30%Low
Saturated Fat0.02 g0.1%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 5

% Daily Value *

Total Fat 0.65 g 1%

Saturated Fat 0.02 g 0.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 454 mg 18.9%

Total Carbohydrates 49.7 g 16.6%

Dietary Fiber 2.6 g10.4%

Sugars 9.5 g

Protein 4 g 7.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/moroccan-carrot-salad-637782 Embed Table:

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