Persian Style Baked Herb Omelet - "Healing Foods for Special Diets" Recipe
Persian Style Baked Herb Omelet - "Healing Foods for Special Diets" Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Iranian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Persian Style Baked Herb Omelet - "Healing Foods for Special Diets" Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 18% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 88
% Daily Value *
Total Fat 10.1 g 15.6%
Saturated Fat 2.1 g 10.5%
Trans Fat 0 g
Cholesterol 210 mg 70%
Sodium 112 mg 4.7%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 1.5 g6%
Sugars 2.7 g
Protein 8.6 g 17.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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