Perkins Restaurant & Bakery - Smoked Kielbasa Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Perkins Restaurant & Bakery - Smoked Kielbasa Sausage, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.6 mg | 3.5% | Mid 40% | Average |
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Sodium | 917.7 mg | 38.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.2 g | 48% | Top 10% | Very High |
| Saturated Fat | 11.3 g | 56.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1060 mg 44.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 14 g 28%
Vitamin A 2% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
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