Perkins Restaurant & Bakery - Smoked Bacon & Ham Omelette has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Perkins Restaurant & Bakery - Smoked Bacon & Ham Omelette has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Dietary Fiber
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 310.6 IU | 6.2% | Mid 40% | Average |
| Vitamin C | 0.93 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108.7 mg | 10.9% | Top 30% | High |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 675.5 mg | 28.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.7 g | 9.6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | Top 30% | High |
| Saturated Fat | 4 g | 20.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1690 Calories from Fat 720
% Daily Value *
Total Fat 79 g 121.5%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 785 mg 261.7%
Sodium 4350 mg 181.3%
Total Carbohydrates 185 g 61.7%
Dietary Fiber 7 g28%
Sugars 47 g
Protein 60 g 120%
Vitamin A 40% Vitamin C 10%
Calcium 70% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Smoked Ham Panera Kids..
Per 100g | Calories 212
Protein 14.8 g | Carbs 24 g | Fat 6.3 g
Buddig - Fix Quix Smoked Ham and..
Per 100g | Calories 125
Protein 17.9 g | Carbs 1.79 g | Fat 4.5 g
Perkins Restaurant & Bakery - Smoked..
Per 100g | Calories 128
Protein 16.7 g | Carbs 4.4 g | Fat 4.9 g
Castle Wood Reserve - Smoked Ham
Per 100g | Calories 125
Protein 17.9 g | Carbs 3.6 g | Fat 4.5 g
Perkins Restaurant & Bakery -..
Per 100g | Calories 45
Protein 0.89 g | Carbs 10.7 g | Fat 0 g
Perkins Restaurant & Bakery -..
Per 100g | Calories 285
Protein 8.4 g | Carbs 30.3 g | Fat 14.4 g
Perkins Restaurant & Bakery - Smoked..
Per 100g | Calories 128
Protein 16.7 g | Carbs 4.4 g | Fat 4.9 g
Perkins Restaurant & Bakery - Smoked..
Per 100g | Calories 338
Protein 12.1 g | Carbs 5.2 g | Fat 31.2 g
