Perkins Restaurant & Bakery - Sausage, Egg & Cheese Sliders has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Perkins Restaurant & Bakery - Sausage, Egg & Cheese Sliders has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 175.1 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.8 mg | 7.9% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 688.1 mg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.1% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1630 Calories from Fat 740
% Daily Value *
Total Fat 82 g 126.2%
Saturated Fat 30 g 150%
Trans Fat
Cholesterol 505 mg 168.3%
Sodium 3930 mg 163.8%
Total Carbohydrates 173 g 57.7%
Dietary Fiber 7 g28%
Sugars 44 g
Protein 48 g 96%
Vitamin A 20% Vitamin C 10%
Calcium 45% Iron 25%
*Based on a 2000 Calorie diet
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