Perkins Restaurant & Bakery - Smoked Kielbasa Sausage Classic Eggs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Perkins Restaurant & Bakery - Smoked Kielbasa Sausage Classic Eggs has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Dietary Fiber
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 205.6 IU | 4.1% | Mid 40% | Average |
| Vitamin C | 0.99 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.8 mg | 6.6% | Mid 40% | Average |
| Iron | 0.74 mg | 4.1% | Mid 40% | Average |
| Sodium | 727 mg | 30.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.8 g | 10.3% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1620 Calories from Fat 700
% Daily Value *
Total Fat 78 g 120%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 555 mg 185%
Sodium 4420 mg 184.2%
Total Carbohydrates 187 g 62.3%
Dietary Fiber 7 g28%
Sugars 50 g
Protein 46 g 92%
Vitamin A 25% Vitamin C 10%
Calcium 40% Iron 25%
*Based on a 2000 Calorie diet
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