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Perfect Yellow Cupcakes - Recipe and Nutrition Facts
21

Perfect Yellow Cupcakes Recipe

Perfect Yellow Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Perfect Yellow Cupcakes has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C0.18 mg0.3%
Vitamin D3.6 IU0.9%
Vitamin E0.2 mg0.67%
Thiamin0.14 mg9.4%
Riboflavin0.15 mg8.6%
Niacin1 mg5%
Vitamin B60.02 mg1.1%
Folate34.8 mcg8.7%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron0.92 mg5.1%
Magnesium6.4 mg1.6%
Phosphorus53 mg5.3%
Potassium53.3 mg1.5%
Sodium199.7 mg8.3%
Zinc0.27 mg1.8%
Copper0.03 mg1.4%
Manganese0.12 mg5.8%
Selenium8.2 mcg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber0.5 g2%
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat4.1 g20.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 45.5 mg 15.2%

Sodium 199.7 mg 8.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 0.5 g2%

Sugars 14.2 g

Protein 3.2 g 6.4%

Vitamin A 5.6% Vitamin C 0.3%

Calcium 4.5% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1000191 Embed Table:

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