Dr. Pepper Yellow Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dr. Pepper Yellow Cupcakes has been given a composite ranking of 61, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.08 mg | 4.7% | ||
Niacin | 0.5 mg | 2.5% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 11.6 mcg | 2.9% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.56 mg | 3.1% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 40 mg | 4% | ||
Potassium | 31 mg | 0.9% | ||
Sodium | 119.1 mg | 5% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 4.7 mcg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 119.1 mg 5%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 0.2 g0.8%
Sugars 1.7 g
Protein 1.8 g 3.6%
Vitamin A 0.9% Vitamin C 0.1%
Calcium 5% Iron 3.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 3 g | Carbs 29.7 g | Fat 11.1 g
Per Serving | Calories 490
Protein 6 g | Carbs 79 g | Fat 17 g
Per Serving | Calories 184
Protein 3.2 g | Carbs 27 g | Fat 7.1 g
Per Serving | Calories 172
Protein 4.1 g | Carbs 25.5 g | Fat 6.3 g
Per Serving | Calories 206
Protein 3.2 g | Carbs 32.5 g | Fat 8.2 g
Per Serving | Calories 252
Protein 4.3 g | Carbs 39.3 g | Fat 3.3 g
Per Serving | Calories 334
Protein 4 g | Carbs 14.9 g | Fat 28.8 g
Per Serving | Calories 292
Protein 6.8 g | Carbs 16.5 g | Fat 23.9 g