Yellow Buttermilk Cupcakes has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Yellow Buttermilk Cupcakes, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 230 mg | 6.6% | ||
Sodium | 410 mg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45 mg 15%
Sodium 410 mg 17.1%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 2%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 2 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 500
Protein 6 g | Carbs 79 g | Fat 19 g
Per Serving | Calories 229
Protein 3 g | Carbs 29.7 g | Fat 11.1 g
Per Serving | Calories 129
Protein 1.8 g | Carbs 19.7 g | Fat 5 g
Per Serving | Calories 230
Protein 4 g | Carbs 49 g | Fat 2 g
Per Serving | Calories 190
Protein 3 g | Carbs 44 g | Fat 0 g
Per Serving | Calories 100
Protein 1 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 260
Protein 3 g | Carbs 30 g | Fat 14 g