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Yellow Buttermilk Cupcakes - Recipe and Nutrition Facts
35

Yellow Buttermilk Cupcakes Recipe

Yellow Buttermilk Cupcakes has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Yellow Buttermilk Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium230 mg6.6%
Sodium410 mg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79 g26.3%
Dietary Fiber1 g4%
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 45 mg 15%

Sodium 410 mg 17.1%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 1 g4%

Sugars 40 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 2%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/yellow-buttermilk-cupcakes Embed Table:

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