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Splenda Yellow Cupcakes - Recipe and Nutrition Facts
44

Splenda Yellow Cupcakes Recipe

Splenda Yellow Cupcakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin B12.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Splenda Yellow Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin B6
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0.24 mg0.4%
Vitamin D60 IU15%
Vitamin E2 mg6.7%
Thiamin0.18 mg11.9%
Riboflavin0.15 mg8.7%
Niacin1.5 mg7.6%
Vitamin B60.71 mg35.6%
Folate2 mcg0.5%
Vitamin B121.3 mcg22%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron1.4 mg7.9%
Magnesium4 mg1%
Phosphorus48 mg4.8%
Potassium52.7 mg1.5%
Sodium326.6 mg13.6%
Zinc0.17 mg1.1%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber0 g
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat2 g10%
Monounsaturated Fat2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 326.6 mg 13.6%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 0 g

Sugars 8 g

Protein 4.1 g 8.2%

Vitamin A 11% Vitamin C 0.4%

Calcium 8.9% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=342895 Embed Table:

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