Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Yellow Butter Cupcakes 1 - Recipe and Nutrition Facts
9

Yellow Butter Cupcakes 1 Recipe

Yellow Butter Cupcakes 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Yellow Butter Cupcakes 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A408.5 IU8.2%Top 30%High
Retinol111.9 mcg
Vitamin C0 mg
Vitamin D22 IU5.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate49.2 mcg12.3%Top 30%High
Folic Acid27.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.7 mg8%Top 30%High
Iron1.7 mg9.4%Top 30%High
Magnesium10.2 mg2.5%Bottom 30%Low
Phosphorus130.5 mg13.1%Mid 40%Average
Potassium88.1 mg2.5%Mid 40%Average
Sodium290.8 mg12.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.2 mcg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%Top 30%High
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars22.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat6.8 g33.9%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 62.6 mg 20.9%

Sodium 171.6 mg 7.2%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 0.3 g1.2%

Sugars 13.2 g

Protein 3 g 6%

Vitamin A 4.8% Vitamin C

Calcium 4.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yellow-butter-cupcakes-411185 Embed Table:

Related Searches

35

Yellow Cupcakes (Deceptively..

Per Serving | Calories 112
Protein 1.9 g | Carbs 18.8 g | Fat 3.1 g

44

Splenda Yellow Cupcakes

Per Serving | Calories 172
Protein 4.1 g | Carbs 25.5 g | Fat 6.3 g

24

Ponderosa Steakhouse - Yellow Cupcake..

Per 100g | Calories 87
Protein 1 g | Carbs 15 g | Fat 3 g

64

Ponderosa Steakhouse - Yellow Cupcake..

Per 100g | Calories 89
Protein 1 g | Carbs 12 g | Fat 4 g

38

Corn Flake Cookies 4

Per Serving | Calories 480
Protein 10.3 g | Carbs 59.3 g | Fat 25.2 g

7

Dense and Firm Cheesecake

Per Serving | Calories 329
Protein 6.5 g | Carbs 19.5 g | Fat 25.4 g

0

Amazing Tiramisu

Per Serving | Calories 288
Protein 6 g | Carbs 29.2 g | Fat 16.3 g

14

Chocolate Spice Cake 1

Per Serving | Calories 327
Protein 6.6 g | Carbs 48.5 g | Fat 12.6 g