Perfect Cream Cheese Frosting has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Perfect Cream Cheese Frosting has been given a composite ranking of 14, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0.8 mg | 0.02% | ||
Sodium | 20.7 mg | 0.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 20.7 mg 0.9%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g
Sugars 5.6 g
Protein 0.4 g 0.8%
Vitamin A 2.4% Vitamin C 0.4%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 1 g | Carbs 5.3 g | Fat 4.1 g
Per Serving | Calories 101
Protein 0.6 g | Carbs 14.6 g | Fat 4.7 g
Per Serving | Calories 72
Protein 0.5 g | Carbs 7.6 g | Fat 4.6 g
Per Serving | Calories 24
Protein 0.5 g | Carbs 2.7 g | Fat 1.3 g
Per Serving | Calories 63
Protein 1.4 g | Carbs 14.9 g | Fat 1.7 g
Per Serving | Calories 88
Protein 1 g | Carbs 12.6 g | Fat 3.9 g
Per Serving | Calories 184
Protein 3.2 g | Carbs 27 g | Fat 7.1 g
Per Serving | Calories 87
Protein 4.8 g | Carbs 14.3 g | Fat 0.2 g