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Craisin Choc Chip Zucchini Cookies - Recipe and Nutrition Facts
57

Craisin Choc Chip Zucchini Cookies Recipe

Craisin Choc Chip Zucchini Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Craisin Choc Chip Zucchini Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat19%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.3 mg0.5%
Vitamin D0.8 IU0.2%
Vitamin E0.08 mg0.27%
Thiamin0.06 mg4.2%
Riboflavin0.02 mg1.2%
Niacin0.12 mg0.6%
Vitamin B60.02 mg0.8%
Folate6 mcg1.5%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.54 mg3%
Magnesium16.8 mg4.2%
Phosphorus48 mg4.8%
Potassium70.6 mg2%
Sodium63.7 mg2.7%
Zinc0.33 mg2.2%
Copper0.06 mg3.1%
Manganese0.41 mg20.6%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber1.8 g7.2%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat1 g5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5.4 mg 1.8%

Sodium 63.7 mg 2.7%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 1.8 g7.2%

Sugars 6.1 g

Protein 1.4 g 2.8%

Vitamin A 1.5% Vitamin C 0.5%

Calcium 0.9% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1221910 Embed Table:

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