Chocolate-Chocolate Chip Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chocolate-Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 20% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.47 mg | 2.6% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 38.9 mg | 1.1% | ||
Sodium | 495 mg | 20.6% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.09 mg | 4.7% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 495 mg 20.6%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.5 g2%
Sugars 4.4 g
Protein 0.9 g 1.8%
Vitamin A 1.3% Vitamin C
Calcium 0.6% Iron 2.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 0.9 g | Carbs 10.3 g | Fat 3.6 g
Per Serving | Calories 181
Protein 2.9 g | Carbs 24.5 g | Fat 8.9 g
Per Serving | Calories 63
Protein 1.4 g | Carbs 14.9 g | Fat 1.7 g
Per Serving | Calories 109
Protein 1.1 g | Carbs 14.3 g | Fat 5.7 g
Per Serving | Calories 222
Protein 2.2 g | Carbs 35.1 g | Fat 8.5 g
Per Serving | Calories 48
Protein 0.7 g | Carbs 7.8 g | Fat 1.7 g
Per Serving | Calories 236
Protein 11.6 g | Carbs 9.2 g | Fat 19.2 g
Per Serving | Calories 388
Protein 4.4 g | Carbs 58.9 g | Fat 17.4 g