Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Perfect Chocolate Chip Cookies 1 - Recipe and Nutrition Facts
32

Perfect Chocolate Chip Cookies 1 Recipe

Perfect Chocolate Chip Cookies 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Perfect Chocolate Chip Cookies 1 has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat26%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A942.9 IU18.9%Top 10%Very High
Retinol207.1 mcg
Vitamin C0 mg
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate85.7 mcg21.4%Top 10%Very High
Folic Acid64.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron0 mg
Magnesium28.6 mg7.1%Top 30%High
Phosphorus107.1 mg10.7%Mid 40%Average
Potassium142.9 mg4.1%Mid 40%Average
Sodium231.4 mg9.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium21.4 mcg30.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.9 g22.6%Top 10%Very High
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars37.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average
Monounsaturated Fat14.3 g
Polyunsaturated Fat7.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 7.4 mg 2.5%

Sodium 32.4 mg 1.4%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.1 g0.4%

Sugars 5.2 g

Protein 0.8 g 1.6%

Vitamin A 2.6% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/perfect-chocolate-chip-cookies-466815 Embed Table:

Related Searches

41

Chocolate Chip Cookies 5

Per Serving | Calories 13
Protein 0.14 g | Carbs 1.79 g | Fat 0.68 g

1

Mom's Chocolate Chip Cookies 2

Per Serving | Calories 422
Protein 4.3 g | Carbs 55.4 g | Fat 22.3 g

2

Secret Ingredient Chocolate Chip..

Per Serving | Calories 437
Protein 4.3 g | Carbs 61.4 g | Fat 20 g

15

Pumpkin Chocolate Chip Cookies - the..

Per Serving | Calories 320
Protein 3.8 g | Carbs 45.9 g | Fat 13.6 g

7

Drumstick Cake Dessert

Per Serving | Calories 370
Protein 7.7 g | Carbs 32.1 g | Fat 24.8 g

34

Date Oatmeal Cookies 1

Per Serving | Calories 396
Protein 6.9 g | Carbs 60.3 g | Fat 15.3 g

2

Black Forest Cheesecake 2

Per Serving | Calories 335
Protein 4.4 g | Carbs 36.8 g | Fat 19.9 g

4

Sausage Cake

Per Serving | Calories 437
Protein 9.8 g | Carbs 68.4 g | Fat 14.4 g