Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Black Forest Cheesecake 2 - Recipe and Nutrition Facts
2

Black Forest Cheesecake 2 Recipe

Black Forest Cheesecake 2 has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Black Forest Cheesecake 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A632.5 IU12.6%Top 10%Very High
Retinol169.5 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D19.5 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.65 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate17.5 mcg4.4%Mid 40%Average
Folic Acid3.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.9 mg5.2%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium20.1 mg5%Mid 40%Average
Phosphorus85.7 mg8.6%Mid 40%Average
Potassium140.3 mg4%Mid 40%Average
Sodium211.3 mg8.8%Mid 40%Average
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.2 mcg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars27.7 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.7%Top 30%High
Saturated Fat10.9 g54.5%Top 10%Very High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine5.8 mg
Theobromine61 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 516 Calories from Fat 276

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 16.8 g 84%

Trans Fat

Cholesterol 133.2 mg 44.4%

Sodium 325.4 mg 13.6%

Total Carbohydrates 56.7 g 18.9%

Dietary Fiber 1.7 g6.8%

Sugars 42.7 g

Protein 6.7 g 13.4%

Vitamin A 19.5% Vitamin C 5%

Calcium 8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/black-forest-cheesecake-484781 Embed Table:

Related Searches

8

Lite Black Forest Mini Cheesecakes

Per Serving | Calories 85
Protein 1.8 g | Carbs 13.1 g | Fat 3.4 g

18

Black Forest Cheesecake 1

Per Serving | Calories 297
Protein 6.7 g | Carbs 44.7 g | Fat 12.7 g

1

Black Forest Cheesecake 3

Per Serving | Calories 354
Protein 6.5 g | Carbs 29.4 g | Fat 25.2 g

1

Black Forest Cheesecake 4

Per Serving | Calories 349
Protein 6.5 g | Carbs 30.9 g | Fat 24.1 g

32

Perfect Chocolate Chip Cookies 1

Per Serving | Calories 400
Protein 5.7 g | Carbs 67.9 g | Fat 11.4 g

7

Drumstick Cake Dessert

Per Serving | Calories 370
Protein 7.7 g | Carbs 32.1 g | Fat 24.8 g

4

Sausage Cake

Per Serving | Calories 437
Protein 9.8 g | Carbs 68.4 g | Fat 14.4 g

53

Banana Split Cake 1

Per Serving | Calories 269
Protein 2.9 g | Carbs 33.5 g | Fat 14.7 g