Banana Split Cake 1 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 95.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Banana Split Cake 1 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 102.8 mcg | |||
Vitamin C | 4.2 mg | 7% | Mid 40% | Average |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.7 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.1 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 2.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.4 mg | 2.6% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 27.5 mg | 6.9% | Top 30% | High |
Phosphorus | 61.3 mg | 6.1% | Mid 40% | Average |
Potassium | 189.4 mg | 5.4% | Mid 40% | Average |
Sodium | 199.2 mg | 8.3% | Mid 40% | Average |
Zinc | 0.35 mg | 2.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.6% | Top 30% | High |
Selenium | 3.2 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 25 g | |||
Glucose | 2.8 mg | |||
Fructose | 2.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 764 Calories from Fat 376
% Daily Value *
Total Fat 41.8 g 64.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 75.6 mg 25.2%
Sodium 565.8 mg 23.6%
Total Carbohydrates 95.1 g 31.7%
Dietary Fiber 4.5 g18%
Sugars 71 g
Protein 8.2 g 16.4%
Vitamin A 0% Vitamin C 20%
Calcium 7.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 3 g | Carbs 16.7 g | Fat 1 g
Per Serving | Calories 222
Protein 2.2 g | Carbs 36.3 g | Fat 7.1 g
Per Serving | Calories 230
Protein 2.8 g | Carbs 27.4 g | Fat 12.9 g
Per Serving | Calories 304
Protein 1.6 g | Carbs 36.5 g | Fat 17.7 g
Per Serving | Calories 437
Protein 9.8 g | Carbs 68.4 g | Fat 14.4 g
Per Serving | Calories 335
Protein 4.4 g | Carbs 36.8 g | Fat 19.9 g
Per Serving | Calories 384
Protein 3.6 g | Carbs 54.9 g | Fat 17.5 g
Per Serving | Calories 16
Protein 0.16 g | Carbs 1.52 g | Fat 1 g