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Drumstick Cake Dessert - Recipe and Nutrition Facts
7

Drumstick Cake Dessert Recipe

Drumstick Cake Dessert has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Drumstick Cake Dessert has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat58%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A307.6 IU6.2%Top 30%High
Retinol72.6 mcg
Vitamin C0.64 mg1.1%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.7%Top 30%High
Vitamin B60 mg
Folate37.6 mcg9.4%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.6 mg8.7%Top 30%High
Iron1.3 mg7.1%Top 30%High
Magnesium48.4 mg12.1%Top 10%Very High
Phosphorus142.7 mg14.3%Top 30%High
Potassium264.3 mg7.6%Top 30%High
Sodium299.1 mg12.5%Mid 40%Average
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0.64 mg31.8%Top 10%Very High
Selenium3.2 mcg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Sugars22.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.1%Top 10%Very High
Saturated Fat11.8 g59.2%Top 10%Very High
Monounsaturated Fat7.6 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine1.9 mg
Theobromine42.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 581 Calories from Fat 350

% Daily Value *

Total Fat 38.9 g 59.8%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 39.7 mg 13.2%

Sodium 469.6 mg 19.6%

Total Carbohydrates 50.4 g 16.8%

Dietary Fiber 3.3 g13.2%

Sugars 35.3 g

Protein 12.1 g 24.2%

Vitamin A 9.7% Vitamin C 1.7%

Calcium 13.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/drumstick-cake-dessert-51500 Embed Table:

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