Drumstick Cake Dessert has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Drumstick Cake Dessert has been given a composite ranking of 7, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 58% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 307.6 IU | 6.2% | Top 30% | High |
Retinol | 72.6 mcg | |||
Vitamin C | 0.64 mg | 1.1% | Mid 40% | Average |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 37.6 mcg | 9.4% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.6 mg | 8.7% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 48.4 mg | 12.1% | Top 10% | Very High |
Phosphorus | 142.7 mg | 14.3% | Top 30% | High |
Potassium | 264.3 mg | 7.6% | Top 30% | High |
Sodium | 299.1 mg | 12.5% | Mid 40% | Average |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.64 mg | 31.8% | Top 10% | Very High |
Selenium | 3.2 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 22.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.1% | Top 10% | Very High |
Saturated Fat | 11.8 g | 59.2% | Top 10% | Very High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 1.9 mg | |||
Theobromine | 42.7 mg |
Serving size
Amount Per Serving
Calories 581 Calories from Fat 350
% Daily Value *
Total Fat 38.9 g 59.8%
Saturated Fat 18.6 g 93%
Trans Fat
Cholesterol 39.7 mg 13.2%
Sodium 469.6 mg 19.6%
Total Carbohydrates 50.4 g 16.8%
Dietary Fiber 3.3 g13.2%
Sugars 35.3 g
Protein 12.1 g 24.2%
Vitamin A 9.7% Vitamin C 1.7%
Calcium 13.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 261
Protein 4.3 g | Carbs 47.8 g | Fat 8.7 g
Per Serving | Calories 297
Protein 5.3 g | Carbs 33.3 g | Fat 11.9 g
Per Serving | Calories 346
Protein 3.8 g | Carbs 42.1 g | Fat 18.7 g
Per Serving | Calories 396
Protein 6.9 g | Carbs 60.3 g | Fat 15.3 g
Per Serving | Calories 83
Protein 5.5 g | Carbs 13.9 g | Fat 1.5 g
Per Serving | Calories 400
Protein 5.7 g | Carbs 67.9 g | Fat 11.4 g
Per Serving | Calories 335
Protein 4.4 g | Carbs 36.8 g | Fat 19.9 g