Butterfinger Cake Dessert has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterfinger Cake Dessert has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 642.4 IU | 12.8% | Top 10% | Very High |
Retinol | 174.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.1 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.72 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.5 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 127.3 mg | 12.7% | Mid 40% | Average |
Potassium | 100 mg | 2.9% | Mid 40% | Average |
Sodium | 251.2 mg | 10.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Top 30% | High |
Dietary Fiber | 0.14 g | 0.58% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 29.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 30% | High |
Saturated Fat | 11.2 g | 56.1% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 31.7 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 3.6 mg |
Serving size
Amount Per Serving
Calories 481 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 137.6 mg 45.9%
Sodium 349.1 mg 14.5%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 0.2 g0.8%
Sugars 40.7 g
Protein 5.3 g 10.6%
Vitamin A 17.9% Vitamin C
Calcium 8.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 5.3 g | Carbs 33.3 g | Fat 11.9 g
Per Serving | Calories 370
Protein 7.7 g | Carbs 32.1 g | Fat 24.8 g
Per 100g | Calories 160
Protein 2 g | Carbs 34 g | Fat 1 g
Per Serving | Calories 264
Protein 5.3 g | Carbs 33.9 g | Fat 12.2 g
Per Serving | Calories 547
Protein 10.9 g | Carbs 36.5 g | Fat 41.5 g
Per Serving | Calories 599
Protein 5.3 g | Carbs 68.8 g | Fat 35.3 g
Per Serving | Calories 421
Protein 4.1 g | Carbs 60.4 g | Fat 19.4 g