Secret Ingredient Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Secret Ingredient Chocolate Chip Cookies has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245.7 IU | 4.9% | Top 30% | High |
Retinol | 65.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.6 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.9 mg | 8.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 25.7 mg | 6.4% | Top 30% | High |
Phosphorus | 134.3 mg | 13.4% | Top 30% | High |
Potassium | 114.3 mg | 3.3% | Mid 40% | Average |
Sodium | 321.7 mg | 13.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.4 g | 20.5% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 32 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 9.1 g | 45.7% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 8.6 mg | |||
Theobromine | 65.7 mg |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 112.6 mg 4.7%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 0.5 g2%
Sugars 11.2 g
Protein 1.5 g 3%
Vitamin A 1.7% Vitamin C
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 5.7 g | Carbs 67.9 g | Fat 11.4 g
Per Serving | Calories 13
Protein 0.14 g | Carbs 1.79 g | Fat 0.68 g
Per Serving | Calories 320
Protein 3.8 g | Carbs 45.9 g | Fat 13.6 g
Per Serving | Calories 462
Protein 4.2 g | Carbs 58.5 g | Fat 25.7 g
Per Serving | Calories 340
Protein 3.2 g | Carbs 31.5 g | Fat 22.6 g
Per Serving | Calories 482
Protein 5.3 g | Carbs 52.6 g | Fat 27.9 g
Per Serving | Calories 276
Protein 3.7 g | Carbs 25.9 g | Fat 17.9 g
Per Serving | Calories 481
Protein 15.5 g | Carbs 42.1 g | Fat 28.8 g