Chocolate Hippo has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Hippo, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 735.3 IU | 14.7% | Top 10% | Very High |
Retinol | 202.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.9 mg | 5.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 26.5 mg | 6.6% | Top 30% | High |
Phosphorus | 77.9 mg | 7.8% | Mid 40% | Average |
Potassium | 173.5 mg | 5% | Mid 40% | Average |
Sodium | 185.1 mg | 7.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 10% | Very High |
Saturated Fat | 13.4 g | 66.9% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 2.9 mg | |||
Theobromine | 119.1 mg |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 47.2 mg 15.7%
Sodium 125.9 mg 5.2%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0.9 g3.6%
Sugars 10.9 g
Protein 2.2 g 4.4%
Vitamin A 10% Vitamin C
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 3.5 g | Carbs 13.7 g | Fat 13.8 g
Per Serving | Calories 437
Protein 5.8 g | Carbs 52.5 g | Fat 23.5 g
Per Serving | Calories 230
Protein 7.4 g | Carbs 23.2 g | Fat 12.8 g
Per Serving | Calories 14
Protein 0.09 g | Carbs 2.16 g | Fat 0.6 g
Per Serving | Calories 482
Protein 5.3 g | Carbs 52.6 g | Fat 27.9 g
Per Serving | Calories 166
Protein 2.8 g | Carbs 23.8 g | Fat 7 g
Per Serving | Calories 437
Protein 4.3 g | Carbs 61.4 g | Fat 20 g
Per Serving | Calories 276
Protein 3.7 g | Carbs 25.9 g | Fat 17.9 g