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Mini Chocolate Chippers - Recipe and Nutrition Facts
1

Mini Chocolate Chippers Recipe

Mini Chocolate Chippers has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Mini Chocolate Chippers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A647.5 IU13%Top 10%Very High
Retinol175 mcg
Vitamin C0 mg
Vitamin D22.5 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.5%Top 30%High
Vitamin B60 mg
Folate60 mcg15%Top 30%High
Folic Acid40 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.5 mg3.3%Mid 40%Average
Iron2.5 mg13.9%Top 10%Very High
Magnesium32.5 mg8.1%Top 30%High
Phosphorus110 mg11%Mid 40%Average
Potassium130 mg3.7%Mid 40%Average
Sodium561.8 mg23.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.5 g17.5%Top 10%Very High
Dietary Fiber2 g8%Top 30%High
Sugars26.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 10%Very High
Saturated Fat14 g70%Top 10%Very High
Monounsaturated Fat7.5 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine5 mg
Theobromine42.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 84

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 35.8 mg 11.9%

Sodium 224.7 mg 9.4%

Total Carbohydrates 21 g 7%

Dietary Fiber 0.8 g3.2%

Sugars 10.5 g

Protein 2.3 g 4.6%

Vitamin A 5.2% Vitamin C

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-chocolate-chippers-106911 Embed Table:

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