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Pumpkin Chocolate Chip Cookies - the Best I Have Ever Tried ! - Recipe and Nutrition Facts
15

Pumpkin Chocolate Chip Cookies - the Best I Have Ever Tried! Recipe

Pumpkin Chocolate Chip Cookies - the Best I Have Ever Tried! has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Pumpkin Chocolate Chip Cookies - the Best I Have Ever Tried!, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1001.6 IU20%Top 10%Very High
Retinol19.7 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate57.4 mcg14.3%Top 30%High
Folic Acid42.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.3 mg12.1%Top 30%High
Iron1.6 mg9.1%Top 30%High
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus183.6 mg18.4%Top 30%High
Potassium150.8 mg4.3%Mid 40%Average
Sodium354.8 mg14.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%Top 30%High
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars23.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat2.1 g10.7%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat6.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine3.3 mg
Theobromine37.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 74

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 14.5 mg 4.8%

Sodium 216.4 mg 9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0.6 g2.4%

Sugars 14.5 g

Protein 2.3 g 4.6%

Vitamin A 12.2% Vitamin C 1.7%

Calcium 7.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-chocolate-chip-cookies-the-best-i-have-ever-tried-446504 Embed Table:

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