Peppery Pork Roast has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peppery Pork Roast has been given a composite ranking of 43, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 40% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 580 mg 24.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 41 g 82%
Vitamin A 15% Vitamin C 10%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 52 g | Carbs 7 g | Fat 26 g
Per Serving | Calories 580
Protein 53 g | Carbs 3 g | Fat 39 g
Per Serving | Calories 210
Protein 16 g | Carbs 12 g | Fat 10 g
Per Serving | Calories 40
Protein 0 g | Carbs 3 g | Fat 2.5 g
Per Serving | Calories 530
Protein 31 g | Carbs 72 g | Fat 13 g
Per Serving | Calories 140
Protein 16 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 190
Protein 3 g | Carbs 9 g | Fat 16 g
Per Serving | Calories 380
Protein 36 g | Carbs 6 g | Fat 23 g