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Pork Roast With Jezebel Sauce - Recipe and Nutrition Facts
36

Pork Roast With Jezebel Sauce Recipe

Pork Roast With Jezebel Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Roast With Jezebel Sauce has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat55%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium820 mg23.4%
Sodium550 mg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 550 mg 22.9%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 36 g 72%

Vitamin A 2% Vitamin C 25%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=522158 Embed Table:

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