Pork Roast With Jezebel Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Roast With Jezebel Sauce has been given a composite ranking of 36, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 55% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 550 mg 22.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 36 g 72%
Vitamin A 2% Vitamin C 25%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 32 g | Carbs 25 g | Fat 12 g
Per Serving | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 266
Protein 35.1 g | Carbs 10.7 g | Fat 8.3 g
Per Serving | Calories 152
Protein 9.8 g | Carbs 4.2 g | Fat 10 g
Per Serving | Calories 190
Protein 3 g | Carbs 9 g | Fat 16 g
Per Serving | Calories 440
Protein 41 g | Carbs 22 g | Fat 19 g
Per Serving | Calories 180
Protein 18 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 250
Protein 17 g | Carbs 32 g | Fat 7 g