Pork Roast on Parsnip Rack has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Roast on Parsnip Rack has been given a composite ranking of 36, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 61% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 780 mg | 32.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53 g | 106% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 165 mg 55%
Sodium 780 mg 32.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 53 g 106%
Vitamin A Vitamin C 8%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 30 g | Carbs 4 g | Fat 16 g
Per Serving | Calories 250
Protein 27 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 490
Protein 52 g | Carbs 7 g | Fat 26 g
Per Serving | Calories 440
Protein 41 g | Carbs 22 g | Fat 19 g
Per Serving | Calories 200
Protein 14 g | Carbs 11 g | Fat 11 g
Per Serving | Calories 340
Protein 40 g | Carbs 3 g | Fat 18 g
Per Serving | Calories 360
Protein 14 g | Carbs 26 g | Fat 23 g
Per Serving | Calories 320
Protein 25 g | Carbs 9 g | Fat 21 g