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Pork Roast on Parsnip Rack - Recipe and Nutrition Facts
36

Pork Roast on Parsnip Rack Recipe

Pork Roast on Parsnip Rack has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Roast on Parsnip Rack has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat61%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium1000 mg28.6%
Sodium780 mg32.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53 g106%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 350

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 165 mg 55%

Sodium 780 mg 32.5%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 53 g 106%

Vitamin A Vitamin C 8%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/pork-roast-on-parsnip-rack-recipe/index.html Embed Table:

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