Moroccan Fig Pork Roast has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Fig Pork Roast has been given a composite ranking of 35, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 50% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1100 mg | 31.4% | ||
Sodium | 640 mg | 26.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 640 mg 26.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 52 g 104%
Vitamin A 15% Vitamin C 15%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 580
Protein 53 g | Carbs 3 g | Fat 39 g
Per Serving | Calories 290
Protein 30 g | Carbs 4 g | Fat 16 g
Per Serving | Calories 440
Protein 41 g | Carbs 22 g | Fat 19 g
Per Serving | Calories 210
Protein 16 g | Carbs 12 g | Fat 10 g
Per Serving | Calories 170
Protein 21 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 630
Protein 37 g | Carbs 67 g | Fat 23 g
Per Serving | Calories 340
Protein 15 g | Carbs 59 g | Fat 5 g
Per Serving | Calories 210
Protein 9 g | Carbs 18 g | Fat 11 g