Pepperoni Pizzazz has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pepperoni Pizzazz has been given a composite ranking of 21, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 60% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 530 mg | 15.1% | ||
Sodium | 1270 mg | 52.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat 0.5 g
Cholesterol 50 mg 16.7%
Sodium 1270 mg 52.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 15%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 970
Protein 31 g | Carbs 85 g | Fat 55 g
Per Serving | Calories 570
Protein 21 g | Carbs 27 g | Fat 41 g
Per Serving | Calories 80
Protein 3 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 600
Protein 26 g | Carbs 31 g | Fat 42 g
Per Serving | Calories 860
Protein 38 g | Carbs 69 g | Fat 48 g
Per Serving | Calories 340
Protein 24 g | Carbs 14 g | Fat 20 g
Per Serving | Calories 60
Protein 0 g | Carbs 12 g | Fat 1.5 g
Per Serving | Calories 500
Protein 11 g | Carbs 68 g | Fat 21 g