Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Panforte Candies - Recipe and Nutrition Facts
64

Chocolate Panforte Candies Recipe

Chocolate Panforte Candies has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Chocolate Panforte Candies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron3.6 mg20%
Potassium250 mg7.1%
Sodium650 mg27.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%
Dietary Fiber5 g20%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 650 mg 27.1%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 11 g 22%

Vitamin A 4% Vitamin C 6%

Calcium 30% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chocolate-Panforte-Candies-350763 Embed Table:

Related Searches

46

Twizzlers - Hershey's Chocolate..

Per 100g | Calories 160
Protein 1 g | Carbs 34 g | Fat 2.5 g

2

M & M's - Specktacular Egg Chocolate..

Per 100g | Calories 524
Protein 9.5 g | Carbs 57.1 g | Fat 28.6 g

34

Chocolate Candy Corn Truffles

Per Serving | Calories 70
Protein 0 g | Carbs 10 g | Fat 4 g

20

Chocolate Candy

Per Serving | Calories 131
Protein 2.2 g | Carbs 17.6 g | Fat 7.2 g

39

Hot Fudge Ice Cream Dessert

Per Serving | Calories 330
Protein 4 g | Carbs 50 g | Fat 14 g

26

State Fair Butter Cookies

Per Serving | Calories 90
Protein 1 g | Carbs 11 g | Fat 4 g

28

Favorite Banana Blueberry Quick Bread

Per Serving | Calories 260
Protein 3 g | Carbs 36 g | Fat 11 g

40

Caramel Pear Cake

Per Serving | Calories 390
Protein 5 g | Carbs 58 g | Fat 17 g