Peppermint Patty Surprise has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Peppermint Patty Surprise has been given a composite ranking of 37, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 57 mg | 1.6% | ||
Sodium | 62 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 62 mg 2.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0.9 g3.6%
Sugars 13.1 g
Protein 1.9 g 3.8%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 2.6 g | Carbs 79.5 g | Fat 6.4 g
Per 100g | Calories 390
Protein 0 g | Carbs 80.5 g | Fat 7.3 g
Per Serving | Calories 520
Protein 6 g | Carbs 71 g | Fat 26 g
Per Serving | Calories 219
Protein 9.4 g | Carbs 26.4 g | Fat 3.2 g
Per Serving | Calories 699
Protein 35.1 g | Carbs 70.1 g | Fat 32.5 g
Per Serving | Calories 368
Protein 15.1 g | Carbs 30.4 g | Fat 22.9 g
Per Serving | Calories 166
Protein 2.2 g | Carbs 34.8 g | Fat 2.5 g
Per Serving | Calories 470
Protein 3.2 g | Carbs 42.3 g | Fat 33.2 g