Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peppermint Patty 5 - Recipe and Nutrition Facts
68

Peppermint Patty 5 Recipe

Peppermint Patty 5 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Peppermint Patty 5 has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat17%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin D
  • High in Riboflavin
  • Low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C0 mg
Vitamin D126.8 IU31.7%
Vitamin E0.12 mg0.4%
Thiamin0.05 mg3.5%
Riboflavin0.47 mg27.4%
Niacin0.36 mg1.8%
Vitamin B60.1 mg4.9%
Folate14 mcg3.5%
Vitamin B121.1 mcg17.9%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium298 mg29.8%
Iron0.9 mg5%
Magnesium56.8 mg14.2%
Phosphorus276 mg27.6%
Potassium457.4 mg13.1%
Sodium108.6 mg4.5%
Zinc1.4 mg9.6%
Copper0.25 mg12.6%
Manganese0.24 mg11.9%
Selenium8.9 mcg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber2 g8%
Sugars23.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat2 g10%
Monounsaturated Fat1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 108.6 mg 4.5%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 2 g8%

Sugars 23.8 g

Protein 9.4 g 18.8%

Vitamin A 9.6% Vitamin C

Calcium 29.8% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=457341 Embed Table:

Related Searches

12

Peppermint Patty Brownies

Per Serving | Calories 520
Protein 6 g | Carbs 71 g | Fat 26 g

37

Peppermint Patty Surprise

Per Serving | Calories 172
Protein 1.9 g | Carbs 28 g | Fat 6.4 g

68

York Peppermint Patty flavored Yogurt

Per Serving | Calories 148
Protein 7.6 g | Carbs 11.1 g | Fat 9.1 g

76

Peppermint patty bars

Per Serving | Calories 113
Protein 2.7 g | Carbs 15.3 g | Fat 8 g