Peppermint Patty Brownies has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Peppermint Patty Brownies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 4 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Trans Fat 4 g
Cholesterol 80 mg 26.7%
Sodium 410 mg 17.1%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars 51 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 1.9 g | Carbs 28 g | Fat 6.4 g
Per 100g | Calories 359
Protein 2.6 g | Carbs 79.5 g | Fat 6.4 g
Per Serving | Calories 219
Protein 9.4 g | Carbs 26.4 g | Fat 3.2 g
Per Serving | Calories 148
Protein 7.6 g | Carbs 11.1 g | Fat 9.1 g
Per Serving | Calories 870
Protein 4 g | Carbs 57 g | Fat 71 g
Per Serving | Calories 380
Protein 7 g | Carbs 50 g | Fat 17 g
Per Serving | Calories 190
Protein 6 g | Carbs 21 g | Fat 11 g
Per Serving | Calories 400
Protein 10 g | Carbs 65 g | Fat 12 g