Pepperidge Farm Vegetable Sandwich Stacks has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperidge Farm Vegetable Sandwich Stacks has been given a composite ranking of 66, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 59% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 8.2 mg | 41% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 810 mg | 81% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 419 mg | 12% | ||
Sodium | 1254 mg | 52.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | ||
Dietary Fiber | 8.4 g | 33.6% | ||
Sugars | 13.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.8 g | 51.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.9 g | 62.9% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 618 Calories from Fat 368
% Daily Value *
Total Fat 40.9 g 62.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 51 mg 17%
Sodium 1254 mg 52.3%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 8.4 g33.6%
Sugars 13.8 g
Protein 25.8 g 51.6%
Vitamin A 10% Vitamin C 19%
Calcium 81% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 8.6 g | Carbs 17.6 g | Fat 11.6 g
Per 100g | Calories 212
Protein 5.6 g | Carbs 28.7 g | Fat 7.7 g
Per Serving | Calories 320
Protein 15 g | Carbs 33 g | Fat 14 g
Per Serving | Calories 280
Protein 7 g | Carbs 25 g | Fat 17 g
Per Serving | Calories 89
Protein 9 g | Carbs 6.8 g | Fat 4.1 g
Per Serving | Calories 261
Protein 12.6 g | Carbs 12.1 g | Fat 16.5 g
Per Serving | Calories 425
Protein 33.1 g | Carbs 23.2 g | Fat 21.4 g
Per Serving | Calories 147
Protein 14 g | Carbs 8.6 g | Fat 7 g