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Pepperidge Farm Vegetable Sandwich Stacks - Recipe and Nutrition Facts
66

Pepperidge Farm Vegetable Sandwich Stacks Recipe

Pepperidge Farm Vegetable Sandwich Stacks has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pepperidge Farm Vegetable Sandwich Stacks has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat59%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Dietary Fiber
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C11.4 mg19%
Thiamin0.15 mg10%
Niacin8.2 mg41%
Vitamin B60.32 mg16%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium810 mg81%
Iron1.3 mg7%
Magnesium60 mg15%
Potassium419 mg12%
Sodium1254 mg52.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%
Dietary Fiber8.4 g33.6%
Sugars13.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.9 g62.9%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 618 Calories from Fat 368

% Daily Value *

Total Fat 40.9 g 62.9%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 51 mg 17%

Sodium 1254 mg 52.3%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 8.4 g33.6%

Sugars 13.8 g

Protein 25.8 g 51.6%

Vitamin A 10% Vitamin C 19%

Calcium 81% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pepperidge-farm-vegetable-sandwich-stacks/detail.aspx Embed Table:

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