Pei Wei - Spicy Korean - Chicken has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Korean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Pei Wei - Spicy Korean - Chicken, and we advise that this food on a regular basis.
Calories from Protein | 41% | |
Calories from Fat | 29% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 9.4 g | Carbs 21.8 g | Fat 6.4 g
Per 100g | Calories 330
Protein 28 g | Carbs 25 g | Fat 13 g
Per 100g | Calories 42
Protein 2.8 g | Carbs 5.6 g | Fat 0.88 g
Per 100g | Calories 191
Protein 5.2 g | Carbs 16.5 g | Fat 13 g
Per 100g | Calories 247
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 300
Protein 31 g | Carbs 19 g | Fat 9 g
Per 100g | Calories 420
Protein 23 g | Carbs 55 g | Fat 10 g
Per 100g | Calories 400
Protein 23 g | Carbs 60 g | Fat 8 g