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Pei Wei Ginger Broccoli - Chicken - Nutrition Facts and detailed Analysis
87

Ginger Broccoli - Chicken

Pei Wei - Ginger Broccoli - Chicken has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Pei Wei - Ginger Broccoli - Chicken, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat29%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber2 g8%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pei-wei/ginger-broccoli--chicken/258/41747 Embed Table:

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