Pei Wei - Ginger Broccoli - Chicken has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Pei Wei - Ginger Broccoli - Chicken, and we advise that this food on a regular basis.
Calories from Protein | 44% | |
Calories from Fat | 29% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 30 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 214
Protein 40.2 g | Carbs 3.6 g | Fat 3.3 g
Per Serving | Calories 272
Protein 33 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 947
Protein 130 g | Carbs 62 g | Fat 19 g
Per 100g | Calories 380
Protein 21 g | Carbs 23 g | Fat 22 g
Per 100g | Calories 450
Protein 37 g | Carbs 19 g | Fat 22 g
Per 100g | Calories 247
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 350
Protein 35 g | Carbs 26 g | Fat 11 g