Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Spicy Chicken - Nutrition Facts and detailed Analysis
43

Spicy Chicken

Wegmans - Spicy Chicken has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Wegmans - Spicy Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat57%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium626.1 mg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20.1%Top 30%High
Saturated Fat2.2 g10.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 720 mg 30%

Total Carbohydrates 19 g 6.3%

Dietary Fiber

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans/spicy-chicken/3134/55545 Embed Table:

Related Searches

34

Atlanta Bread - Spicy Chicken Gumbo

Per 100g | Calories 42
Protein 2.8 g | Carbs 5.6 g | Fat 0.88 g

88

Pei Wei - Spicy Korean - Chicken

Per 100g | Calories 350
Protein 35 g | Carbs 26 g | Fat 11 g

38

Denny's - Spicy Buffalo Chicken Melt

Per 100g | Calories 222
Protein 10.8 g | Carbs 17.6 g | Fat 11.8 g

64

Goodfella's - Spicy Chicken Pizza

Per 100g | Calories 497
Protein 23.2 g | Carbs 73 g | Fat 12.7 g

23

Wegmans - Carrot Raisin

Per 100g | Calories 380
Protein 5.1 g | Carbs 43.8 g | Fat 20.4 g

42

Wegmans - Mushroom Brandy

Per 100g | Calories 200
Protein 3.3 g | Carbs 13.3 g | Fat 8.3 g

61

Wegmans - Assorted on Wheat: 1/2..

Per 100g | Calories 152
Protein 10.5 g | Carbs 22 g | Fat 3.1 g

23

Wegmans - Italian Style Bowtie

Per 100g | Calories 310
Protein 7 g | Carbs 13 g | Fat 26 g