Pei Wei - Pei Wei Spicy - Chicken has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Pei Wei - Pei Wei Spicy - Chicken, and we advise that this food on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 36% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11.2 g | Carbs 17.6 g | Fat 13.7 g
Per 100g | Calories 246
Protein 14.1 g | Carbs 33 g | Fat 6.3 g
Per 100g | Calories 183
Protein 9.4 g | Carbs 21.8 g | Fat 6.4 g
Per 100g | Calories 350
Protein 35 g | Carbs 26 g | Fat 11 g
Per 100g | Calories 480
Protein 25 g | Carbs 61 g | Fat 16 g
Per 100g | Calories 450
Protein 18 g | Carbs 58 g | Fat 16 g
Per 100g | Calories 400
Protein 25 g | Carbs 28 g | Fat 19 g
Per 100g | Calories 230
Protein 22 g | Carbs 18 g | Fat 7 g