Pei Wei - Ginger Broccoli - Shrimp has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Pei Wei - Ginger Broccoli - Shrimp, and we advise that this food on a regular basis.
Calories from Protein | 39% | |
Calories from Fat | 28% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 23.8 g | Carbs 7.2 g | Fat 6.7 g
Per Serving | Calories 35
Protein 2.3 g | Carbs 1.1 g | Fat 2.5 g
Per Serving | Calories 485
Protein 11 g | Carbs 59 g | Fat 26 g
Per 100g | Calories 400
Protein 25 g | Carbs 28 g | Fat 19 g
Per 100g | Calories 330
Protein 28 g | Carbs 25 g | Fat 13 g
Per 100g | Calories 590
Protein 32 g | Carbs 62 g | Fat 25 g
Per 100g | Calories 420
Protein 25 g | Carbs 24 g | Fat 26 g