Peanut Butter Sandwich Loaf has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peanut Butter Sandwich Loaf has been given a composite ranking of 66, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 7.2 mg | 36% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 163 mg | 4.7% | ||
Sodium | 315 mg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 315 mg 13.1%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 1.5 g6%
Sugars 8.1 g
Protein 7.4 g 14.8%
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 428
Protein 12.4 g | Carbs 33 g | Fat 29 g
Per Serving | Calories 286
Protein 10 g | Carbs 32.7 g | Fat 13.9 g
Per Serving | Calories 294
Protein 5.2 g | Carbs 38.1 g | Fat 14.3 g
Per 100g | Calories 190
Protein 4 g | Carbs 23 g | Fat 9 g
Per Serving | Calories 281
Protein 30.4 g | Carbs 13.7 g | Fat 10.8 g
Per Serving | Calories 573
Protein 40.9 g | Carbs 10.1 g | Fat 39.6 g
Per Serving | Calories 193
Protein 24.7 g | Carbs 2.3 g | Fat 8.9 g
Per Serving | Calories 251
Protein 21.4 g | Carbs 10.8 g | Fat 12.9 g