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Peanut Butter Sandwich Loaf - Recipe and Nutrition Facts
66

Peanut Butter Sandwich Loaf Recipe

Peanut Butter Sandwich Loaf has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Peanut Butter Sandwich Loaf has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat38%
 Calories from Carbs48%

Why this is good for you

  • Very high in Niacin
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.29 mg19%
Niacin7.2 mg36%
Vitamin B60.14 mg7%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.5 mg14%
Magnesium48 mg12%
Potassium163 mg4.7%
Sodium315 mg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber1.5 g6%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2.1 g10.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 315 mg 13.1%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 1.5 g6%

Sugars 8.1 g

Protein 7.4 g 14.8%

Vitamin A 1% Vitamin C 1%

Calcium 10% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-sandwich-loaf/detail.aspx Embed Table:

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