Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mozzarella-Stuffed Leg of Lamb - Recipe and Nutrition Facts
29

Mozzarella-Stuffed Leg of Lamb Recipe

Mozzarella-Stuffed Leg of Lamb has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Mozzarella-Stuffed Leg of Lamb, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat47%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin13.2 mg66%
Vitamin B60.4 mg20%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.4 mg19%
Magnesium32 mg8%
Potassium248 mg7.1%
Sodium596 mg24.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber0.4 g1.6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat6.1 g30.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 596 mg 24.8%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.4 g1.6%

Sugars 3.1 g

Protein 21.4 g 42.8%

Vitamin A 1% Vitamin C 1%

Calcium 9% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mozzarella-stuffed-leg-of-lamb/detail.aspx Embed Table:

Related Searches

31

Easter Leg of Lamb

Per Serving | Calories 707
Protein 47.1 g | Carbs 21.9 g | Fat 49.4 g

16

Leg Of Lamb

Per 100g | Calories 198
Protein 26.6 g | Carbs 0 g | Fat 9.2 g

41

Leg of Lamb with Raspberry Sauce

Per Serving | Calories 559
Protein 38.8 g | Carbs 49 g | Fat 23 g

34

Nana's Leg of Lamb

Per Serving | Calories 756
Protein 54.7 g | Carbs 5.1 g | Fat 57.2 g

33

El Grande Borezo Chicken

Per Serving | Calories 193
Protein 24.7 g | Carbs 2.3 g | Fat 8.9 g

66

Peanut Butter Sandwich Loaf

Per Serving | Calories 209
Protein 7.4 g | Carbs 25.8 g | Fat 9.1 g

49

Buffalo Cheesy Chicken Lasagna

Per Serving | Calories 435
Protein 33.3 g | Carbs 40 g | Fat 15.4 g

72

Corny Spaghetti

Per Serving | Calories 331
Protein 10.9 g | Carbs 56.2 g | Fat 8.2 g