Mozzarella-Stuffed Leg of Lamb has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Mozzarella-Stuffed Leg of Lamb, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 47% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 13.2 mg | 66% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 248 mg | 7.1% | ||
Sodium | 596 mg | 24.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | ||
Saturated Fat | 6.1 g | 30.5% |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 596 mg 24.8%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.4 g1.6%
Sugars 3.1 g
Protein 21.4 g 42.8%
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 707
Protein 47.1 g | Carbs 21.9 g | Fat 49.4 g
Per 100g | Calories 198
Protein 26.6 g | Carbs 0 g | Fat 9.2 g
Per Serving | Calories 559
Protein 38.8 g | Carbs 49 g | Fat 23 g
Per Serving | Calories 756
Protein 54.7 g | Carbs 5.1 g | Fat 57.2 g
Per Serving | Calories 193
Protein 24.7 g | Carbs 2.3 g | Fat 8.9 g
Per Serving | Calories 209
Protein 7.4 g | Carbs 25.8 g | Fat 9.1 g
Per Serving | Calories 435
Protein 33.3 g | Carbs 40 g | Fat 15.4 g
Per Serving | Calories 331
Protein 10.9 g | Carbs 56.2 g | Fat 8.2 g