Peanut Butter Pie XII has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Peanut Butter Pie XII, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 62% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 510 mg | 14.6% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 29 g
Protein 20 g 40%
Vitamin A 8% Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 7 g | Carbs 44 g | Fat 28 g
Per Serving | Calories 790
Protein 23 g | Carbs 76 g | Fat 47 g
Per Serving | Calories 740
Protein 24 g | Carbs 62 g | Fat 49 g
Per Serving | Calories 725
Protein 12.6 g | Carbs 81 g | Fat 38.5 g