Peanut Butter Pie VII Recipe
Peanut Butter Pie VII has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Peanut Butter Pie VII has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 2.7 mg | 15% | ||
| Potassium | 570 mg | 16.3% | ||
| Sodium | 590 mg | 24.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76 g | 25.3% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 53 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 47 g | 72.3% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 790 Calories from Fat 420
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 90 mg 30%
Sodium 590 mg 24.6%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 5 g20%
Sugars 53 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
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