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Peanut Butter Pie Bars - Recipe and Nutrition Facts
45

Peanut Butter Pie Bars Recipe

Peanut Butter Pie Bars has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Peanut Butter Pie Bars has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.18 mg12%
Niacin6.8 mg34%
Vitamin B60.12 mg6%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.7 mg15%
Magnesium56 mg14%
Potassium189 mg5.4%
Sodium257 mg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.3 g19.4%
Dietary Fiber2.3 g9.2%
Sugars41.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%
Saturated Fat10.1 g50.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 449 Calories from Fat 199

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 257 mg 10.7%

Total Carbohydrates 58.3 g 19.4%

Dietary Fiber 2.3 g9.2%

Sugars 41.7 g

Protein 7.7 g 15.4%

Vitamin A 5% Vitamin C 1%

Calcium 3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-pie-bars/detail.aspx Embed Table:

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