Peanut Butter Pie Bars has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Peanut Butter Pie Bars has been given a composite ranking of 45, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 6.8 mg | 34% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 189 mg | 5.4% | ||
Sodium | 257 mg | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 41.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | ||
Saturated Fat | 10.1 g | 50.5% |
Serving size
Amount Per Serving
Calories 449 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 257 mg 10.7%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 2.3 g9.2%
Sugars 41.7 g
Protein 7.7 g 15.4%
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 372
Protein 9.3 g | Carbs 47.7 g | Fat 16.9 g
Per Serving | Calories 457
Protein 7.4 g | Carbs 40.5 g | Fat 31.9 g
Per Serving | Calories 534
Protein 8.3 g | Carbs 65.3 g | Fat 28.2 g
Per Serving | Calories 351
Protein 9 g | Carbs 38 g | Fat 19 g