Peanut Butter Pie VI has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Peanut Butter Pie VI, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 40% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 6.2 mg | 31% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 211 mg | 6% | ||
Sodium | 377 mg | 15.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 33.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 111 mg 37%
Sodium 377 mg 15.7%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 1.1 g4.4%
Sugars 33.2 g
Protein 9.3 g 18.6%
Vitamin A 5% Vitamin C 1%
Calcium 11% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 7.4 g | Carbs 40.5 g | Fat 31.9 g
Per Serving | Calories 963
Protein 19 g | Carbs 86.9 g | Fat 62.5 g
Per Serving | Calories 449
Protein 7.7 g | Carbs 58.3 g | Fat 22.1 g
Per Serving | Calories 534
Protein 8.3 g | Carbs 65.3 g | Fat 28.2 g