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Peanut Butter Pie VI - Recipe and Nutrition Facts
28

Peanut Butter Pie VI Recipe

Peanut Butter Pie VI has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Peanut Butter Pie VI, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin6.2 mg31%
Vitamin B60.16 mg8%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.3 mg13%
Magnesium44 mg11%
Potassium211 mg6%
Sodium377 mg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.7 g15.9%
Dietary Fiber1.1 g4.4%
Sugars33.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat4.6 g23%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 111 mg 37%

Sodium 377 mg 15.7%

Total Carbohydrates 47.7 g 15.9%

Dietary Fiber 1.1 g4.4%

Sugars 33.2 g

Protein 9.3 g 18.6%

Vitamin A 5% Vitamin C 1%

Calcium 11% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-pie-vi/detail.aspx Embed Table:

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