Peanut Butter Pie XIII Recipe
Peanut Butter Pie XIII has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Peanut Butter Pie XIII, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Niacin
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.2 mg | 13% | ||
| Niacin | 6.8 mg | 34% | ||
| Vitamin B6 | 0.2 mg | 10% | ||
| Folate | 92 mcg | 23% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 56 mg | 14% | ||
| Potassium | 265 mg | 7.6% | ||
| Sodium | 273 mg | 11.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 25.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 6.5 g | 32.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 351 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 273 mg 11.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1.2 g4.8%
Sugars 25.5 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 1%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
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Protein 8.3 g | Carbs 65.3 g | Fat 28.2 g
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Per Serving | Calories 449
Protein 7.7 g | Carbs 58.3 g | Fat 22.1 g
Peanut Butter Pie XX
Per Serving | Calories 274
Protein 7.2 g | Carbs 35.8 g | Fat 12.7 g
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Per Serving | Calories 652
Protein 12 g | Carbs 51.9 g | Fat 46.7 g
