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Peanut Butter Pie XIII - Recipe and Nutrition Facts
35

Peanut Butter Pie XIII Recipe

Peanut Butter Pie XIII has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Peanut Butter Pie XIII, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat48%
 Calories from Carbs42%

Why this is good for you

  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin6.8 mg34%
Vitamin B60.2 mg10%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.8 mg10%
Magnesium56 mg14%
Potassium265 mg7.6%
Sodium273 mg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber1.2 g4.8%
Sugars25.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat6.5 g32.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 273 mg 11.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1.2 g4.8%

Sugars 25.5 g

Protein 9 g 18%

Vitamin A 6% Vitamin C 1%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-pie-xiii/detail.aspx Embed Table:

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