Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Butter Kissed Chocolate Cupcakes - Recipe and Nutrition Facts
40

Peanut Butter Kissed Chocolate Cupcakes Recipe

Peanut Butter Kissed Chocolate Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Peanut Butter Kissed Chocolate Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat36%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.72 mg2.4%
Thiamin0.06 mg3.8%
Riboflavin0.05 mg2.7%
Niacin0.82 mg4.1%
Vitamin B60.03 mg1.4%
Folate13.6 mcg3.4%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.94 mg5.2%
Magnesium10 mg2.5%
Phosphorus23 mg2.3%
Potassium43.4 mg1.2%
Sodium268.8 mg11.2%
Zinc0.18 mg1.2%
Copper0.01 mg0.4%
Manganese0.03 mg1.4%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%
Dietary Fiber2.2 g8.8%
Sugars25.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat5.9 g29.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 0 mg

Sodium 268.8 mg 11.2%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 2.2 g8.8%

Sugars 25.2 g

Protein 6.7 g 13.4%

Vitamin A 1.5% Vitamin C

Calcium 2.8% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1811188 Embed Table:

Related Searches

62

Peanut Butter Chocolate Fluff

Per Serving | Calories 135
Protein 4 g | Carbs 15.7 g | Fat 4.8 g

77

PEanut butter chocolate smoothie

Per Serving | Calories 210
Protein 13 g | Carbs 18.7 g | Fat 10.5 g

80

Peanut Butter Chocolate Cookies

Per Serving | Calories 58
Protein 2.2 g | Carbs 2.7 g | Fat 4.7 g

51

Peanut Butter Chocolate Frosting

Per Serving | Calories 193
Protein 2.3 g | Carbs 33.3 g | Fat 6.8 g

36

Better for you cupcakes

Per Serving | Calories 96
Protein 1.4 g | Carbs 19.9 g | Fat 1.1 g

29

Double Chocolate Cake Cookies

Per Serving | Calories 117
Protein 1.5 g | Carbs 21.7 g | Fat 3.6 g

61

Peanut Butter Cup Mousse

Per Serving | Calories 143
Protein 2.5 g | Carbs 15 g | Fat 3.3 g

79

Low Sugar WW Ranger Cookies

Per Serving | Calories 125
Protein 1.8 g | Carbs 8.2 g | Fat 10.1 g